One-Day Retreat for Nourishment & Renewal

Step into a day designed to restore balance, nourish your body, and calm your mind.

Book My One-Day Retreat

A nourishing day designed around your unique needs. At Hale Veda, our one-day Panchakarma experience combines personalized consultation, therapeutic treatments, seasonal healing foods, and practical guidance for supporting your wellness at home.

Whether you are new to Ayurveda or simply looking for a refreshing pause, this experience will leave you feeling lighter, clearer, and inspired, with new practices to integrate into your daily life.

Areas This Day Can Support

Digestive Reset – Strengthen Agni (digestive fire) and reduce ama (toxins).
Eye & Nervous System Care – Cooling, grounding therapies to release tension.
Emotional & Heart Care – Gentle practices to restore balance, resilience, and calm.

Reserve My One-Day Retreat Experience

Your Day at Hale Veda

Arrival and Consultation

Welcome tea and grounding introduction to your experience.
A personalized health consultation with an Ayurvedic practitioner to assess your constitution, current imbalances, and your goals for the day.
Discussion of specific therapies and seasonal practices that will best support you.

Preparation & Tea

While your treatments arebeing prepared, enjoy a calming herbal tea and a quiet moment to relax and settle into the space.

Therapeutic Treatments

Receive a bundled, personalized treatment plan, tailored to your needs.
Treatments may include Abhyanga (therapeutic massage), Shirodhara (oil pouring), Marma point work, or other supportive therapies.
Sessions are designed to nourish the body, calm the mind, and restore balance.

Seasonal Healing Meal

Enjoy a fresh, seasonal, constitutionally supportive meal, crafted to enhance the benefits of your treatments.
Learn a few simple tips to continue supporting your wellness through diet.

Closing Session & Going-Home Recommendations

A short follow-up session to review simple lifestyle, diet, and self-care practices you can continue at home.
Receive a personalized takeaway plan with practical tools to maintain balance and support your healing journey.

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Why Choose a One-Day Experience

Perfect for those new to Ayurveda, or anyone seeking a refreshing reset without committing to a longer retreat.
Combines education, hands-on therapies, nourishing food, and practical guidance in one transformative day.
Leaves you with tangible tools and inspiration to integrate Ayurvedic principles into your daily life.

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