Yoga for your Dosha
Experience personalized yoga in our weekly classes designed for your dosha! This unique approach blends Ayurveda with traditional Hatha practice, enriching your understanding of both disciplines. Perfect for all levels, come rejuvenate your body and mind while connecting deeply with the Ayurvedic wisdom tailored just for you!
Saturday Mornings at the Waialua Sugar Mill - 9:15am
Sacred Sister Circle
Ā Join our Sacred Sister Circle for a journey into empowerment and connection! Celebrate womanhood while uncovering the secrets of your body and spirit. This community invites you to discover and embrace your true self, sharing journeys filled with wisdom, joy, and mutual support on the path to self-respect and growth.
March 23rd 2025, Haleiwa, Hi - In-person
Revitalize & Restore
Ā Step into our restorative group yoga therapy sessions for a healing experience like no other! Our nurturing classes offer personalized guidance and adapted poses, perfect for all abilities. Whether healing from an injury or seeking mental clarity, this empowering journey will help you revitalize your body and restore inner peace in a supportive environment.
Tuesday Mornings at the Sugar Mill - 8:15am ā€” 9:45am
The Alchemy of Wellness
Immerse yourself in a transformative two-day journey where ancient wisdom meets modern well-being! Explore the enchanting synergy of Ayurveda and Yoga, whether you're a curious beginner or a seasoned practitioner. This workshop invites you to deepen your understanding of holistic health, blending timeless practices that enhance vitality and promote balance in your life.
In-person, Waialua, HIĀ - April. 25th &Ā 26thĀ 2025
Living Ayurveda Retreat
Embark on a transformative journey with our Living Ayurveda Retreat in a serene, tropical oasis. This unique experience will immerse you in the authentic practices of Āyurveda to reveal the healing power within YOU. Discover the ancient wisdom of Ayurveda in a nurturing environment, realigning with nature's rhythms for wellness, balance, and self-discovery. Our sanctuary is your haven for rejuvenation and exploration, guiding you toward vitality and longevity.
Haleiwa, Hi -Ā
Ā
Ayurvedic Cooking Class:
Join us for a refreshing culinary experience designed to harmonize your Pitta dosha during the warm summer months. This class is your gateway to creating delectable Ayurvedic dishes that cool, soothe, and balance your body, mind, and spirit. From vibrant breakfasts to rejuvenating desserts, discover how to infuse your summer meals with nourishment and joy.
In-person, Waialua, HI -Ā Ā May 18th, 2025Ā
The Art of Dinacharya
Step into the world of Ayurveda with our exploration of Dinacharyaā€”daily rituals for balance! Learn practical tips to integrate these time-tested self-care routines, including oil pulling and meditation, into your life. Discover the joy of nurturing yourself through daily practices, helping you cultivate peace and wellness in your everyday routine.
4 Hr Online Course Start Anytime
Vastu Shastra
Transform your living space with the principles of Vastu Shastra! Uncover how the organization and energy of your environment can enhance well-being. This course explores foundational concepts to personalize your space, creating a harmonious atmosphere that promotes healing, flow, and positivity for you and your family.
4 HrĀ Online Course Start Anytime
Ojas Tejas & Prana
Ā An in-depth discussion on the Ä€yurvedic concept of Ojas Tejas & Prana. Discover simple practices for maintaining a healthy immune system and learn how to optimize your vitalityā€¦ On day two, weĀ are lead through guided pranayama practice forĀ bolstering our natural resilience and vital life-force. Also, includes access to our virtual yoga studio for a whole month.
4 Hr Online Course Start Anytime
Marma Points of Āyurveda
Ā Unlock the magic of Marma Point Therapy in our engaging workshop! Marma points are dynamic, energetic gateways on your body's surface. Dive into the power of these vital points, exploring over 22 hours of interactive instruction, including practical exercises that empower you to harness their healing potential for vibrant health.
22 hr Certification Course Start Anytime
Ä€yurvedicĀ Home Remedies
Ā Discover the magic of simple ingredients right in your kitchen! No complex potions hereā€”just effective home remedies using everyday items like aloe vera and ginger. Join us and learn how to transform these natural wonders into healing solutions. Uncover the secrets of why Ayurveda has trusted these remedies for generations and empower yourself with self-care knowledge.
4 Hr Online CourseĀ Start Anytime
Self-care Sadhana
Ā Embark on a year-long journey into self-care with our immersive Self-care Sadhana program! Merging Ayurveda's philosophy with guided practices and reflective journaling, this transformative experience helps you reconnect with yourself, fostering balance and peace throughout your physical, mental, and spiritual well-being.
108 hr Online Course Start Anytime
Netra Charya
Keep your eyes healthy and vibrant with the ancient science of Netra Charya! As vital windows to the soul, giving your eyes the care they deserve is crucial. Join us to learn Ayurvedic tips for maintaining optimal eye health and incorporating simple practices that promote clarity, comfort, and overall eye wellness.
4 Hr Online Course Start Anytime
Let Food Be Thy Medicine
Ā Revolutionize your meal preparation by embracing Ayurvedic principles! Join us for a fascinating look into the power of food energetics and the philosophy of the six tastes. We'll guide you in creating a traditional Ayurvedic meal tailored to your dosha, turning your kitchen into a sacred space that nourishes your body and soul.
4 Hr Online Course Start Anytime
Harmonize your Elements
Embark on an enlightening journey to explore and harmonize the three fundamental doshasā€”Vata, Pitta, and Kaphaā€”that govern our physical health, emotional well-being, and spiritual growth. This comprehensive course is designed to deepen your understanding of these elemental forces: Vata (air and space), which controls movement; Pitta (fire and water), which oversees digestion and metabolism; and Kapha (earth and water), the principle of cohesion and stability.
8 Hr Online Course Start Anytime
Shamana & Shodhana: An Āyurvedic perspective on cleansing
Tune into your body's signals with our workshop on cleansing! Discover when your body craves a reset and explore tailored Ayurvedic cleansing techniques for your constitution. Experience a traditional Āyurvedic self-massage (abhyanga) alongside practices from tongue scraping to Nauli Kriya, guiding you on a rejuvenating journey back to balance.
4 Hr Online Course Start Anytime
What is Marma Chikitsa?
The origins and power of Marma Points.
In this brief tutorial, Cory reveils the origins of Marma Points and explains how they work. She then guides us through a simple Marma practice we can use to support our digestive system.
FREE CLASS
Start Anytime
Healing with Ayurveda
The healing Potential of Ayurveda
A free 12 minute talk on the healing potential of Ayurveda. Listen to Cory share her passion for Ayurveda and explain how we can use it to begin healing ourselves and the world.
FREE TALK
Start Anytime
Abhyanga 101
Discovering Ayurvedic self-massage
Abhyhanga is the practice of applying medicated oil to ones own body. In this brief but in-depth video, Corys shows us how to practice Abhyhanga to help promote vitality, strength and stamina.
FREE CLASS
Start Anytime
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