Sacred Sister Circle
In-person, Haleiwa, Hi - May 4th 2024 - For girls 11-14
Embark on a transformative journey with our Sacred Sister Circle. Unlock the secrets of your body, embrace womanhood with confidence, and join a community celebrating the joy of becoming. Discover, connect, celebrate—your path to wisdom and self-respect awaits. Learn more>>
Ayurvedic Cooking Class
In-person, Waialua, Hi - March 16th 2024 - sold out
Ready to embark on a culinary journey that nourishes your body, mind, and soul! Together, we will select and prepare a variety of delicious Ayurvedic dishes—everything from simple breakfast ideas to healthy dessert options. Tell me more>>
The Art of Dinacharya
4 Hr Online Course Start Anytime
An in-depth introduction to the various elements of a traditional Āyurvedic Dinacharya with practical tips for incorporating these practices into your daily life...On day two, we will be guided step-by-step through a traditional Āyurvedic massage (Abhyanga)... includes access to our virtual yoga studio for a whole month... Learn more>>
Vastu Shastra
4 Hr Online Course Start Anytime
Vastu is the personality and architecture of space. It can be enhanced, shaped, and personalized to a particular place, function, or even inhabitant. In this course, we will be covering the fundamentals… How you can incorporate Vastu principles into your surroundings to maximize flow and create a healing environment for you and your family... Learn more>>
Ojas Tejas & Prana
4 Hr Online Course Start Anytime
An in-depth discussion on the Āyurvedic concept of Ojas Tejas & Prana. Discover simple practices for maintaining a healthy immune system and learn how to optimize your vitality… On day two, we are lead through guided pranayama practice for bolstering our natural resilience and vital life-force. Also, includes access to our virtual yoga studio for a whole month... Learn more>>
Marma Points of Āyurveda
22 hr Certification Course Start Anytime
A deep-dive into the magic of Marma Point Therapy. One of Āyurvedas’ most powerful modes of applying therapy. Marma points are vital energetic points located on the surface of the body that serve as a gateway into our physiology. Over 22 hours of course instruction including lectures, worksheets and guided practices... Learn more>>
Āyurvedic Home Remedies
4 Hr Online Course Start Anytime
Bust open your pantry... in this workshop we’re making simple home remedies from natural ingredients that you likely already have. Home remedies are not obscure potions, nor do they need to be complicated to be medicinal. They, like our food, originate from nature – think aloe vera, fresh ginger, or yogurt. Join us and learn how to turn simple ingredients into medicine. More importantly, gain an understanding of why they work and why they’ve been used by Ayurveda for generations... Learn more>>
Self-care Sadhana
108 hr Online Course Start Anytime
A year-long immersion into the life-preserving practices and philosophies of Ayurveda. Through of a series of guided practices, focused lectures, and reflective journaling, Self-care Sadhana unpacks the Āyurvedic perspective on self-care to restore peace and balance in your physical, mental, and spiritual bodies... Learn more>>
Netra Charya
4 Hr Online Course Start Anytime
The eyes. It is no wonder they are called the windows to the soul. They give sight, translate light into experiences, and bring depth, color, and wonder to life. As one of the most dominant and overused sense organs, knowing how to take care of your eyes is of the utmost importance! In this 2-day workshop, discover the Āyurvedic approach to eye-care and learn how to integrate these self-care practices and principles into your own life... Learn more>>
Yoga for your Dosha
Virtual Yoga Studio (watch recordings anytime)
Our weekly yoga series incorporates the wisdom of Āyurveda into a traditional Hatha yoga practice. Come deepen your understanding of Āyurveda through this kinesthetic experience... Learn more>>
Let Food Be Thy Medicine
4 Hr Online Course Start Anytime
Explore the medicinal aspects of meal preparation through an Ayurvedic lens... This 2-part workshop begins with an in-depth discussion on the philosophy of the six tastes, the concept of food energetics, and the importance of making your kitchen a sacred space. We then guide you step-by-step in the preparation of a traditional Āyurvedic meal and show you how to tailor it to your dosha… Purchase of this workshop also includes access to our virtual yoga studio for the entire month... Learn more>>
What Moves You: The Power of Vata Dosha
4 Hr Online Course Start Anytime
Day one includes an in-depth discussion on the dosha of mobility and its 5 vayus or sub-doshas. Learn what aggravates vata, the signs and symptoms of an imbalance, and how to pacify vata… Then on day two, Cory guides us step-by-step through the application of a traditional Āyurvedic massage (abhyanga) and shares practices for other managing vata... Purchase includes access to class recordings and our virtual yoga studio for an entire month... register here>>
What Transforms You: The Power of Pitta Dosha
4 Hr Online Course Start Anytime
Day one includes an in-depth discussion on the dosha of transformation and its 5 sub-doshas. Learn what aggravates your pitta, what the signs and symptoms of an imbalance are and various techniques for pacifying the pitta dosha… On day two, Cory guides us step-by-step through a marma sequence and breath practice for calming the fire within… purchase includes access to class recordings and our virtual yoga studio for an entire month... Learn more>>
What Nourishes You: The Power of Kapha Dosha
4 Hr Online Course Start Anytime
An in-depth discussion on the dosha of stability and nourishment. Learn how kapha governs our tissue growth, memory, and immunity and how to recognize the signs and symptoms of accumulated kapha....On day two, we discover practices for releasing unwanted habits, emotions and energies as well as remedies for relieving colds, congestion and cough... Learn more>>
Shamana & Shodhana: An Āyurvedic perspective on cleansing
4 Hr Online Course Start Anytime
Learn how your body signals you when you're in need of a cleanse along with specific cleansing methods for your constitution… On day two, we are guided step-by-step through a traditional Āyurvedic massage (Ahbyanga) and discover various Āyurvedic cleansing techniques from tongue scraping to Nauli Kriya… includes access to our virtual yoga studio for a whole month... Learn more>>
What is Marma Chikitsa?
The origins and power of Marma Points.
In this brief tutorial, Cory reveils the origins of Marma Points and explains how they work. She then guides us through a simple Marma practice we can use to support our digestive system.
FREE CLASS
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Healing with Ayurveda
The healing Potential of Ayurveda
A free 12 minute talk on the healing potential of Ayurveda. Listen to Cory share her passion for Ayurveda and explain how we can use it to begin healing ourselves and the world.
FREE TALK
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Abhyanga 101
Discovering Ayurvedic self-massage
Abhyhanga is the practice of applying medicated oil to ones own body. In this brief but in-depth video, Corys shows us how to practice Abhyhanga to help promote vitality, strength and stamina.
FREE CLASS
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