A year-long immersion into the life-preserving practices of Ayurveda
Self-care Sadhana unpacks the Āyurvedic perspective on self-care and aids you in the creation of new habits, routines, and attitudes on how to unfold peace and balance in your physical, mental, and spiritual bodies!
Self-care Sadhana weaves the various life-preserving practices and philosophies of Āyurveda into a single program. Through a series of guided exercises, focused lectures, and reflective journaling, it aims to align your daily activities with your naturally occurring circadian rhythm.
This course is structured to give you the time and space to digest, absorb and truly integrate these practices into your daily life in meaningful and sustainable ways. Cultivate, deepen, and restore the connection with yourself, your spirit, your community, and your planet!
Course Modules:
Self-care Sadhana is comprised of 9 individual course modules.
Each focused on a different aspect of Ayurvedic Self-care.
The Art of Dinacharya
Āyurvedic Rituals and Routines for Self-Care
Let Food Be Thy Medicine
Kitchari and the energetics of substances
What Moves You
The Power of Vata Dosha
What Transforms You
The Power of Pitta Dosha
What Nourishes You
The Power of Kapha Dosha
Shamana & Shodana
An Āyurvedic perspective on cleansing
Ojas Tejas & Prana
Optimizing your immunity and vitality
Netra Charya
Āyurvedic Eye-care for clarity of perception
Home Remedies
Make your own medicine with simple, natural ingredients.
Discover why Self-care Sadhana has the power to help you become your own medicine...
Understanding the language of Āyurveda has been absolutely instrumental in my personal transition to health and wellbeing.
- The theory and foundational philosophies behind each of the Āyurvedic self-care practices
- The “hows and whys” of these practices along with their therapeutic actions and contraindications
- Simple and effective ways to incorporate and actualize these practices daily and seasonally.
- These simple yet profound practices and deepen your connection to the landscape of the body
- Bring what you’ve learned to life. Make it practical, real, and integrate it daily.
- Not only will you build confidence in your self-care practices, you'll have a growing community to support and nourish you as well.
Course Objectives
- Expand your knowledge of Āyurveda
- Learn and apply timeless self-care practices, foundational for a healthy and vibrant life.
- Experience the effects of an Āyurvedic lifestyle.
- Be apart of a supportive healing community, rooted in love.
- Understand how to apply doshic theory to YOU, personally.
- 108+ hours of class lectures and guided practices
- Additional materials to support your learning, including handouts, lecture slides, quizes and journaling exercises.
- Lifetime access to class recordings course materials
- Bonus: A one year free membership to our Yoga for your Dosha class library with over 100 hrs of content
- 10% off a personalized health consultation with Cory
Cost: $1,008 $504
★★★★★
Thank you for setting the bar for high quality trainings, with amazing production, and such generous pricing. Seriously. I’ve recently been checking-out other remote trainings and what you are offering is hands-down the most professional and value-full of any. – Hannah
★★★★★
Cory is a special being with an immense generosity of spirit and a profound understanding of classical Ayurveda. She possesses a masterful ability to communicate this science; making concepts that had previously alluded me, perfectly clear. Thank you – Andi
★★★★★
I've been blessed to have Cory as my teacher for the past 3 years, during which time she has guided me with compassion, kindness, humor, and devotion. She has a way of making the teachings utterly accessible and will support you every step of the way. Dive in! – Lisa
All Levels Welcome
The content covered in this course is relevant for both the seasoned practitioner and the beginner. This is a supportive and safe community where all are welcome; we honor wherever you are on your path.
Prerequisites
There are no prerequisites to attend this course. However, some basic knowledge of Āyurveda is helpful. You may want to attend our Foundations of Āyurveda workshop prior to starting this program.
Cory Tixier
NAMA Board Certified Āyurvedic Doctor, Yoga Therapist, and Educator, and co-founder of Hale-Veda™. I love sharing the wisdom of Āyurveda and empowering others to take charge of their health and well-being. read full bio
Danny Skinz
Āyurvedic Health Counselor, Panchakarma Therapist and Media Engineer, and co-founder of Hale-Veda™. You may not see me because I’m behind the scenes, either manning the camera or designing program materials. Āyurveda changed my life and continues to inform how I show-up in the world. Peace. read full bio
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Photos by: Chandra Oh, Antonika Chanel, and Diana Akhmetianova on Unsplash
