Ayurvedic Yoga Therpay

Unlock a practice designed to harmonize body, mind, and spirit.

Ayurvedic Yoga Therapy is more than a yoga class. It is a therapeutic process that blends two ancient sister sciences—Ayurveda and Yoga—to bring deeper healing, balance, and self-understanding.

• • Yoga provides practices that calm the mind, strengthen the body, and steady the breath.

  • Ayurveda reveals the root causes of imbalance, showing us which practices are most beneficial for your unique constitution, current state, and life circumstances.

    Why Ayurveda + Yoga?

When combined, Ayurveda guides which yoga practices are chosen, and yoga provides the tools to put Ayurveda’s wisdom into action. This makes Ayurvedic Yoga Therapy more targeted and effective than a general yoga session.

Ayurvedic Yoga Therapy Package

Overview:
This 4-session package offers a structured, personalized path to restoring balance and building lasting well-being. Guided by both Ayurvedic wisdom and therapeutic yoga practices, it is designed to address your unique needs in a targeted, progressive way.

Package Includes:

1. Initial Ayurvedic Consultation & Yoga Therapy Session (90–120 min)

   • In-depth assessment of your constitution (prakṛti), current imbalances (vikṛti), lifestyle, and health goals.

   • Personalized yoga therapy plan designed specifically for you.

   • Introductory guided practice including asana, pranayama, and meditation, plus immediate take-home recommendations.

2. Follow-Up Yoga Therapy Sessions (3 sessions, 60–75 min each)

   • Ongoing, one-on-one guidance adapting your plan as your balance shifts.

   • Personalized adjustments to postures, breathing, and meditation practices.

   • Hands-on support as needed to enhance alignment, effectiveness, and safety.

   • Integration of Ayurvedic lifestyle tools to reinforce results between sessions.

Benefits of the Package:

• Receive a fully personalized, progressive approach rather than a one-time session.

• Address the root causes of imbalance with a structured, therapeutic approach.

• Build sustainable self-care habits with guidance from an expert.

• Experience deeper physical, mental, and energetic alignment over time.

Ideal for:

• Individuals seeking targeted support for stress, pain, digestion, sleep, or hormonal balance.

• Those who want a structured, professional, step-by-step approach to healing.

• Anyone curious about integrating Ayurveda and Yoga in a safe, guided, results-oriented way.

Discover Yoga as Medicine

Through hands-on guidance, breathwork, meditation, and individualized practices, Ayurvedic Yoga Therapy helps you restore balance, energy, and harmony.