What You Can Expect on a Panchakarma Retreat

Personalized Consultation & Ongoing Guidance
Before your journey begins, we conduct a thorough consultation to assess your dosha profile, digestion, emotional health, and lifestyle patterns. Your plan evolves with you daily, ensuring treatments, diet, and practices are fully aligned with your body’s needs.

Daily Therapeutic Treatments
Experience the heart of Panchakarma, including:

• Abhyanga (oil massage) – improves circulation, supports lymphatic drainage, and nourishes tissues. It stimulates mechanoreceptors in the skin, which can reduce stress hormones and support autonomic nervous system balance.
• Shirodhara (forehead oil flow) – calms the hypothalamic-pituitary-adrenal axis, reducing stress and improving sleep quality.
• Basti (therapeutic enemas) – enhances gut motility, supports detoxification pathways in the colon, and helps regulate Vata imbalances, which often manifest as constipation, bloating, or nervous tension.
• Svedana (herbal steam therapy) – promotes vasodilation, sweating, and elimination of water-soluble toxins, supporting metabolic and cardiovascular function.
• Other therapies like Netra Tarpana & Nasya further support circulation, respiratory function, and nervous system balance.

These treatments facilitate detoxification at the cellular level, restore digestive and metabolic function, and promote emotional and energetic release.

 Constitutionally-Aligned Nutrition
Your meals are carefully prepared according to Ayurvedic principles, supporting digestion, eliminating ama (toxins), and nurturing your tissues (Dhatus). Seasonal, fresh, and nutrient-rich foods help you gain strength and clarity without stress on your system.

Gentle Movement, Meditation & Rest
Daily yoga, breathwork, meditation, and periods of restorative rest integrate the detoxification process, supporting nervous system balance and emotional resilience.