Learn to harness the power the doshas to make lasting positive changes in your life!
Embark on an enlightening journey to explore and harmonize the three fundamental principalsā€”Vata, Pitta, and Kaphaā€”that govern our physical health, emotional well-being, and spiritual growth. This comprehensive course is designed to deepen your understanding of these elemental forces: Vata (air and space), which controls movement; Pitta (fire and water), which oversees digestion and metabolism; and Kapha (earth and water), the principle of cohesion and stability.
Understanding the interplay of these doshas is key to achieving balance and wellness in all aspects of life. Vata, the essence of movement, influences our creativity and flexibility, while Pitta, the force of transformation, governs our digestion, metabolism, and clarity of perception. Kapha, the source of structure, provides us with physical strength, stability, and a nurturing sense of calm.
When in balance, these doshas contribute to a vibrant and energetic life, sharp intellect, emotional resilience, and a deep connection to the self and the environment. However, imbalances can lead to physical ailments, emotional disturbances, and a disconnection from our inner selves.
In this course, you will discover:
Understanding the Doshas: Dive deep into the characteristics, strengths, and challenges of Vata, Pitta, and Kapha. Learn how these elemental forces influence your physical health, emotional well-being, and spiritual growth.
Personalized Self-Care Practices: Discover tailored self-care routines and rituals for each dosha. From nourishing dietary recommendations to rejuvenating yoga poses and meditation techniques, learn how to cultivate balance and harmony within.
Hands-On Healing Techniques: Engage in practical sessions where you'll learn to apply Ayurvedic principles through self-massage, breathwork, and other healing practices. These sessions are designed to empower you with tools for daily self-care and dosha balance.
Lifestyle Adjustments for Dosha Balance: Gain insights into making conscious lifestyle choices that support your unique dosha composition. Learn how to adapt to seasonal changes, manage stress, and optimize your environment for health and vitality.
Who Should Enroll,
- Individuals seeking to enhance their well-being through natural and holistic practices.
- Those interested in learning more about Ayurveda and how to apply its principles in daily life.
- Anyone looking to achieve a deeper sense of balance, energy, and peace.
Join us on this enlightening journey to discover the healing power of Ayurveda and learn how to harmonize your Vata, Pitta, and Kapha for a life of wellness and vitality. Enroll in "Harmonize Your Elements" today and take the first step towards a balanced and harmonious life.
ALL LEVELS WELCOME
This workshop is open to beginners and professionals alike. From health practitioners and therapists to anyone just wishing to learn, grow, and heal.
PREREQUISITE
There are no prerequisites to attend this workshop. However, some basic understanding of Ä€yurveda is helpful. You may want to consider watching our Free “Introduction to Ä€yurveda class” prior to attending this workshop.
Note* Purchase of this workshop includes a free 1 month pass to our weekly Yoga for your Dosha series where we explore the wisdom of Ayurveda through a traditional asana practice.
MEET YOUR INSTRUCTOR
Cory Tixier is a NAMA Certified Ayurvedic Practitioner, Ayurvedic Yoga Therapist and Professional Ayurvedic Continuing Education provider with over a decade of clinical and teaching experience.
Cory possesses a deep understanding of Vedic wisdom and has an ability to convey it in gentle and practical ways.
She served as faculty and PK therapist at the renowned Ayurvedic Institute in New Mexico for seven (7) years before becoming the Lead Clinical Supervisor at the Vasant Institute of Ayurveda in Pune, India; where she assisted Dr. Vasant Lad in the development and implementation of his world-class Panchakarma Therapist Training Program.
In 2017, Cory founded the Ayurveda Academy at Integral Yoga in New York City to provide Yoga professionals with a pathway to certification as Ayurvedic Health Councilors.
Cory is also the co-founder of Ayurveda for the People™, a collective of educators and alternative health practitioners volunteering their time with individuals and communities around the world, empowering them to take their health and well-being into their own hands.
As a dedicated Yogi and active member of NAMA, Cory sits on the AYT Sub committee; which oversees certification and accreditation for schools wishing to qualify for the Ayurvedic Yoga Therapist credential.
Through her private practice, Cory provides personalized health guidance, mentorship programs, and traditional Ayurvedic therapies. Her classes and workshops focus on living in harmony with the rhythms and cycles of nature to find true health and happiness.
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