Āyurvedic Consultations

Intial Ayurvedic Health Education Experience

Includes two appointments: 90-minute initial session + 60-minute follow-up with personalized report

Ayurveda is a living science—rooted in nature, rhythm, and the deep knowing that healing begins with remembering who you are.

This consultation is more than a wellness appointment. It’s an invitation to slow down, listen closely, and begin the process of reclaiming your health—guided by your body’s natural intelligence and the timeless principles of Ayurveda.

As an Ayurvedic Doctor, Licensed Massage Therapist, and Yoga Therapist with over 15 years of experience, I bring both clinical insight and heart-centered care to every session. Together, we’ll explore the landscape of your life—your health history, symptoms, relationships, environment, and daily habits—to uncover the root causes of imbalance and build a path toward vitality.

Your Consultation Journey 

1. Initial Consultation +  Assessment (90 minutes)
We begin with an in-depth conversation and Ayurvedic assessment, including pulse reading, to determine your Prakriti(birth constitution) and Vikriti (current state of imbalance). You’ll also receive foundational guidance to begin aligning your daily choices with your unique constitution.

2. Report of Findings + Personalized Protocol (60 minutes)
Scheduled approximately one week later, this follow-up includes a customized report with clear, practical recommendations. We’ll review your unique Ayurvedic profile and discuss a personal plan of care designed to support your healing and long-term balance.

Your Personalized Ayurvedic Health Plan May Include:

• A comprehensive health history + constitutional evaluation

• Pulse and tongue assessment

• Summary of your doshic patterns

• Personalized lifestyle + nutrition guidance

• Daily routine and seasonal rituals

• Herbal and mineral support

• Yoga asana, pranayama, and meditation recommendations

• Educational resources to deepen your understanding and autonomy

This Session Is Not For You If:

• You’re looking for a quick fix

• You prefer to be told exactly what to do without reflection

• You want a pill or product rather than a process

This work is for those ready to take an active role in their own healing—curious, open, and willing to explore the deeper root causes behind their symptoms. If that’s you, I’m honored to walk alongside you.

Follow-Up Consultations

Follow-up consultations are available after you’ve completed the Initial Ayurvedic Health Education Package. These sessions are an essential part of your ongoing care—providing continuity, accountability, and refinement as your healing journey unfolds.

Each session offers time to review your progress, update your personalized wellness protocol, and address current questions or concerns. Assessments may include observation of the tongue, discussion of symptoms, and other Ayurvedic methods suited to your setting (in-person or online).

Follow-up consultations are booked in 30-minute increments. We begin with a 30-minute session, and if more time is needed, you are welcome to continue—we’ll simply bill you for the additional time accordingly.

This flexible format allows us to meet your needs without rushing, while honoring your time and investment in ongoing care.

What Might Be Covered in a Follow-Up

Every follow-up is tailored to your unique needs and healing rhythm. Depending on where you are in your journey, we may focus on:

• Refining your daily routine based on your current season, life phase, or energy levels

• Supporting digestion and elimination, addressing food reactions, cravings, or meal rhythm

• Managing stress and emotional well-being through Ayurvedic lifestyle tools, herbs, and practices

• Improving sleep and energy with personalized routines, breath practices, and calming strategies

• Addressing specific symptoms (e.g., hormonal shifts, skin issues, immune support)

• Updating your herbal formulas or recommendations based on new insights or shifts in your condition

• Tracking progress and making practical adjustments for sustainability and long-term success

These sessions help keep your wellness plan responsive, effective, and aligned with your goals—because true healing is a living, evolving process.

Focused Ayurvedic Session 

45-minute session (online or in-person)
For current clients or new clients seeking guidance on a specific concern

Sometimes we just need a little clarity—a fresh perspective, or thoughtful support for something that’s come up recently. This focused Ayurvedic session is designed to address one area of concern without going into a full constitutional intake or deep case history.

While Ayurveda always considers the whole person, this shorter session is best suited for addressing a specific issue or refining part of your wellness plan—rather than unraveling complex or chronic patterns that may require a more comprehensive assessment.

Whether you're navigating digestive changes, a skin flare-up, menstrual shifts, stress, or a seasonal transition, this session offers grounded, practical insight to help you restore balance gently and intentionally.

This Session May Be Helpful For:

• Digestive or skin flare-ups

• Menstrual or hormonal imbalances

• Cold, flu, or immunity support

• Transitions (seasonal, life stage, post-travel, etc.)

• Dietary or lifestyle questions

• Herb/supplement guidance

• Follow-up support between full consultations

What to Expect:

You’ll complete a brief intake form beforehand so we can use our time wisely. During the session, I’ll offer Ayurvedic insights and practical next steps based on your current concern.

This is not a full constitutional analysis, but rather a focused check-in for timely support. If your concern seems to require deeper investigation, we may discuss options for a more in-depth consultation or continued care.