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Āyurvedic Consultations

 

Rooted in Tradition. Centered on You.

Welcome to a space of deep listening, guidance, and self-discovery. Whether you’re curious about Ayurveda, exploring ways to support balance in your daily life, or looking for personalized insights into your unique constitution, these one-on-one consultations are designed to meet you where you are.

Drawing on the timeless principles of Ayurveda, our practitioners provide educational guidance, practical tools, and lifestyle suggestions to help you better understand your body, mind, and rhythms. These sessions are focused on supporting your self-care and wellness journey and are not a substitute for medical advice or treatment.

Intial Ayurvedic Health Education Experience

Includes two appointments: 90-minute initial session + 60-minute follow-up with personalized report

Ayurveda is a living science—rooted in nature, rhythm, and the deep knowing that healing begins with remembering who you are.

This consultation is more than a wellness appointment. It’s an invitation to slow down, listen closely, and begin the process of reclaiming your health—guided by your body’s natural intelligence and the timeless principles of Ayurveda.

As an Ayurvedic Doctor, Licensed Massage Therapist, and Yoga Therapist with over 15 years of experience, I bring both clinical insight and heart-centered care to every session. Together, we’ll explore the landscape of your life—your health history, symptoms, relationships, environment, and daily habits—to uncover the root causes of imbalance and build a path toward vitality.

Your Consultation Journey 

1. Initial Consultation +  Assessment (90 minutes)
We begin with an in-depth conversation and Ayurvedic assessment, including pulse reading, to determine your Prakriti(birth constitution) and Vikriti (current state of imbalance). You’ll also receive foundational guidance to begin aligning your daily choices with your unique constitution.

2. Report of Findings + Personalized Protocol (60 minutes)
Scheduled approximately one week later, this follow-up includes a customized report with clear, practical recommendations. We’ll review your unique Ayurvedic profile and discuss a personal plan of care designed to support your healing and long-term balance.

Your Personalized Ayurvedic Health Plan May Include:

  • A comprehensive health history + constitutional evaluation

  • Pulse and tongue assessment

  • Summary of your doshic patterns

  • Personalized lifestyle + nutrition guidance

  • Daily routine and seasonal rituals

  • Herbal and mineral support

  • Yoga asana, pranayama, and meditation recommendations

  • Educational resources to deepen your understanding and autonomy

This Session Is Not For You If:

  • You’re looking for a quick fix

  • You prefer to be told exactly what to do without reflection

  • You want a pill or product rather than a process

This work is for those ready to take an active role in their own healing—curious, open, and willing to explore the deeper root causes behind their symptoms. If that’s you, I’m honored to walk alongside you.

$325 | Schedule Your Initial Health Education Experience

Follow-Up Consultations

Follow-up consultations are available after you’ve completed the Initial Ayurvedic Health Education Package. These sessions are an essential part of your ongoing care—providing continuity, accountability, and refinement as your healing journey unfolds.

Each session offers time to review your progress, update your personalized wellness protocol, and address current questions or concerns. Assessments may include observation of the tongue, discussion of symptoms, and other Ayurvedic methods suited to your setting (in-person or online).

Follow-up consultations are booked in 30-minute increments. We begin with a 30-minute session, and if more time is needed, you are welcome to continue—we’ll simply bill you for the additional time accordingly.

This flexible format allows us to meet your needs without rushing, while honoring your time and investment in ongoing care.

 

What Might Be Covered in a Follow-Up

Every follow-up is tailored to your unique needs and healing rhythm. Depending on where you are in your journey, we may focus on:

  • Refining your daily routine based on your current season, life phase, or energy levels

  • Supporting digestion and elimination, addressing food reactions, cravings, or meal rhythm

  • Managing stress and emotional well-being through Ayurvedic lifestyle tools, herbs, and practices

  • Improving sleep and energy with personalized routines, breath practices, and calming strategies

  • Addressing specific symptoms (e.g., hormonal shifts, skin issues, immune support)

  • Updating your herbal formulas or recommendations based on new insights or shifts in your condition

  • Tracking progress and making practical adjustments for sustainability and long-term success

These sessions help keep your wellness plan responsive, effective, and aligned with your goals—because true healing is a living, evolving process.

$85 | Book My Follow Up

Focused Ayurvedic Session 

45-minute session (online or in-person)
For current clients or new clients seeking guidance on a specific concern

Sometimes we just need a little clarity—a fresh perspective, or thoughtful support for something that’s come up recently. This focused Ayurvedic session is designed to address one area of concern without going into a full constitutional intake or deep case history.

While Ayurveda always considers the whole person, this shorter session is best suited for addressing a specific issue or refining part of your wellness plan—rather than unraveling complex or chronic patterns that may require a more comprehensive assessment.

Whether you're navigating digestive changes, a skin flare-up, menstrual shifts, stress, or a seasonal transition, this session offers grounded, practical insight to help you restore balance gently and intentionally.

This Session May Be Helpful For:

  • Digestive or skin flare-ups

  • Menstrual or hormonal imbalances

  • Cold, flu, or immunity support

  • Transitions (seasonal, life stage, post-travel, etc.)

  • Dietary or lifestyle questions

  • Herb/supplement guidance

  • Follow-up support between full consultations

What to Expect:

You’ll complete a brief intake form beforehand so we can use our time wisely. During the session, I’ll offer Ayurvedic insights and practical next steps based on your current concern.

This is not a full constitutional analysis, but rather a focused check-in for timely support. If your concern seems to require deeper investigation, we may discuss options for a more in-depth consultation or continued care.

$175 | Book My Focused Ayurvedic Session

Which Session Is Right for You?

  Follow-Up Consultation Focused Ayurvedic Session
Who: Clients who have completed the Initial Ayurvedic Health Education Package New or returning clients seeking short-term clarity on one concern
Purpose: Ongoing care, refinement of wellness plan, and long-term support One-time check-in for specific or acute concerns
Scope: Builds on full intake and protocol; considers full context Does not include full history or constitutional assessment
Ideal For: Progress tracking, herb/lifestyle adjustments, evolving needs Digestion issues, menstrual changes, travel recovery, etc.
Session Length: 30-minute increments (flexible duration) 45 minutes
Format: Online or in-person Online or in-person
Relationship: Part of an ongoing client-practitioner journey One-time or occasional, as needed

Still unsure? Reach out and I’ll help you choose the best fit for your needs.

Contact Us For a FREE Discovery Call

Explore Ayurvedic Consulation Packages

Sometimes one session isn’t enough. These thoughtfully curated packages are designed to offer deeper support, continuity, and integration as you move through your healing journey. Whether you’re just beginning or ready to commit to lasting change, our packages provide a clear path forward—blending personalized care, education, and Ayurvedic wisdom to nourish you at every level.

Each package is a meaningful investment in your well-being, created to help you feel seen, supported, and resourced—now and in the seasons to come.

 

Rooted Renewal: A Foundational Ayurveda Care Package

Reconnect with your nature. Reclaim your balance.

This comprehensive package is designed to support you beyond your initial consultation—providing the structure, insight, and tools needed to truly integrate Ayurvedic healing into your daily life. Ideal for new clients ready to commit to sustainable wellness, Rooted Renewal offers personalized support, practical tools, and time-tested wisdom to guide you forward with confidence.

This Package Includes:

  • Initial Ayurvedic Health Education Experience – A two-part consultation introducing your constitution, imbalances, and foundational guidance for daily living.

  • Two Follow-Up Consultations – Stay supported as your plan evolves. These sessions allow us to assess your progress and refine your protocol.

  • Expanded Personalized Protocol – A detailed, updated care plan addressing mind, body, digestion, lifestyle, and seasonal rhythms.

  • Custom Herbal Formula – Prepared specifically to support your constitution and current needs.

  • Access to “The Art of Dinacharya” Online Course – Learn to align with nature’s rhythms and establish nourishing daily routines.

Why This Package?

Because true healing takes time. This offering provides the guidance and follow-through that makes Ayurveda sustainable—so your growth becomes part of your lifestyle, not just a moment of insight.

$679 | Begin Your Rooted Renewal

Whole Life Integration: A Deep Dive into Living Ayurveda

For those ready to transform their health, routines, and relationship with nature.

This immersive package is for clients ready to truly embody the principles of Ayurveda in daily life. It offers comprehensive, personalized care alongside the practical tools and education needed to sustain meaningful change over time. Whole Life Integration is more than a healing program—it’s a guided journey toward vitality, clarity, and rhythm with the natural world.

This Package Includes:

  • Initial Ayurvedic Health Education Experience 
    Begin with a 90-minute session to assess your current state, explore your health goals, and receive foundational Ayurvedic guidance tailored to your constitution and imbalances.

  • Three Follow-Up Consultations (60 minutes each)
    Receive consistent support as your wellness plan evolves. These sessions allow us to refine your protocol, adjust herbal support, and respond to your changing needs with clarity and care.

  • Expanded Personalized Treatment Protocol
    Beyond a one-size-fits-all approach, you'll receive a customized plan that includes daily rhythms, food, lifestyle, and seasonal adjustments, all rooted in your unique Ayurvedic blueprint.

  • Custom Herbal Formulas
    Up to two personalized herbal preparations (teas, tinctures, or powders) designed to support your healing goals and align with your constitution and current state.

  • Guided 7-Day Digestive Reset
    A gentle, food-based reset to cleanse and strengthen agni (digestive fire), reduce ama (toxins), and restore balance to your system.

Education & Integration Support:

  • Online Course: The Art of Dinacharya
    Learn the power of Ayurvedic daily rituals in this self-paced, two-part course that helps you bring healing into the rhythm of your day.

  • Online Course: Let Food Be Thy Medicine
    Explore the foundations of Ayurvedic nutrition, digestion, and food energetics so you can eat in alignment with your body and the seasons.

  • 6-Month Access: Yoga for Your Dosha Library
    Enhance your daily rhythm with yoga practices designed for your constitution—includes recorded sessions and access to select live classes.

Why This Package?

This offering is ideal if you are:

  • Ready to commit to your health as a long-term path, not a quick fix

  • Wanting both personal guidance and education to build confidence in self-care

  • Working with chronic imbalances that require ongoing support

  • Desiring a more embodied, seasonal lifestyle rooted in Ayurvedic tradition

You'll walk away with a deeper understanding of yourself, a personalized map for healing, and the resources to live in alignment with your body, mind, and the natural world.

$1,100 | Step into Whole Life Integration

The Ayurveda Reset Package — 45 Day Journey

This package is designed for those who want to go deeper than a single consultation or treatment. Over 45 days, you’ll receive education, personalized guidance, and hands-on Ayurvedic therapies to reset your body, mind, and daily rhythms.

What’s Included:

  • Initial Consultation (2-Part Session)
    A thorough intake and assessment, followed by a personalized educational session where you’ll receive tailored recommendations for diet, lifestyle, and self-care practices.

  • 3 Follow-Up Sessions
    Ongoing support and adjustments to keep you aligned with your healing path. These check-ins are vital to track progress, answer questions, and refine your practices.

  • Seasonal Reset Session
    A guided seasonal cleanse and reset plan, tailored to your constitution and current imbalances. This gives you the tools to support digestion, immunity, and clarity in harmony with nature’s cycles.

  • 2 Signature Treatments

    • Abhyanga — A full-body Ayurvedic oil massage to nourish the tissues, calm the nervous system, and restore energy.

    • Shirodhara — A deeply relaxing therapy where a steady stream of warm herbal oil flows over the forehead, quieting the mind and inviting emotional balance.

Timing:
All sessions and treatments must be completed within 45 days to create a focused, transformative experience.

$1899 | Begin your 45 day Ayurveda Integration Today

Ayurveda “PK” Experience — A Day of Deep Healing

Step into a day dedicated to your body, mind, and soul with our Ayurveda “PK” Experience at the Ayurveda Hale. This is not a luxury spa day—it’s an immersive journey into authentic Ayurvedic care, guided by deep knowledge and heartfelt attention.

Your day begins with a personalized Ayurvedic Consultation, where we explore your constitution, current imbalances, and primary health concerns. Together, we create simple, practical recommendations to support your well-being and daily life.

Next, indulge in the nurturing touch of Abhyanga—a traditional full-body Ayurvedic oil massage that relaxes your nervous system, nourishes your tissues, and clears energy blockages. Following this, experience the calming rhythm of Shirodhara, where warm herbal oil gently flows over the forehead, promoting profound mental clarity, restful sleep, and emotional balance.

Your day is completed with a wholesome Kitchari meal, prepared according to your dosha, to support digestion, detoxification, and rejuvenation. This nourishing meal allows your body to integrate the therapies and leave you feeling light, restored, and centered.

The Ayurveda “PK” Experience is more than a treatment—it’s a gentle, loving immersion into self-care and holistic healing. Our care is full, our attention is intimate, and our intention is your deep renewal.

$1200 | Book Your Ayurveda “PK” Experience

What is Marma Chikitsa?

The origins and power of Marma Points.

In this brief tutorial, Cory reveils the origins of Marma Points and explains how they work. She then guides us through a simple Marma practice we can use to support our digestive system.

FREE CLASS

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Healing with Ayurveda

The healing Potential of Ayurveda

A free 12 minute talk on the healing potential of Ayurveda. Listen to Cory share her passion for Ayurveda and explain how we can use it to begin healing ourselves and the world.

FREE TALK

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Abhyanga 101

Discovering Ayurvedic self-massage

Abhyhanga is the practice of applying medicated oil to ones own body. In this brief but in-depth video, Corys shows us how to practice Abhyhanga to help promote vitality, strength and stamina.

FREE CLASS

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