Your self-paced 36-hour immersion into the life-preserving art of Āyurveda.
Self-Care Sādhana invites you to explore self-care through the timeless lens of Āyurveda, guiding you toward habits, routines, and attitudes that nurture peace and balance in body, mind, and spirit.
This self-paced program brings together the life-preserving practices and philosophies of Āyurveda into one harmonious journey. You’ll receive access to a complete series of recorded classes from when we ran the program live — including guided exercises, focused teachings, and reflective journaling prompts — all designed to help you align your daily rhythms with the natural flow of the circadian cycle.
Because you can revisit the recordings anytime, you have the space to digest, absorb, and genuinely integrate each practice at your own pace. As you move through the material, you’ll cultivate a deeper relationship with yourself, your spirit, your community, and the living world around you — restoring the harmony that is your true nature.
Course Modules:
Self-Care Sādhana is comprised of nine individual modules, each exploring a unique aspect of Āyurvedic self-care.
Originally taught live and now available as recorded, self-paced lessons, each module offers practical tools, timeless wisdom, and guided practices to help you weave Āyurveda into your daily life.
The Art of Dinacharya
Āyurvedic Rituals and Routines for Self-Care
Let Food Be Thy Medicine
Kitchari and the energetics of substances
What Moves You
The Power of Vata Dosha
What Transforms You
The Power of Pitta Dosha
What Nourishes You
The Power of Kapha Dosha
Shamana & Shodana
An Āyurvedic perspective on cleansing
Ojas Tejas & Prana
Optimizing your immunity and vitality
Netra Charya
Āyurvedic Eye-care for clarity of perception
Home Remedies
Make your own medicine with simple, natural ingredients.
Discover why Self-care Sadhana has the power to help you become your own medicine...
Understanding the language of Āyurveda has been absolutely instrumental in my personal transition to health and wellbeing.
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The theory and timeless philosophies that form the foundation of each Āyurvedic self-care practice.
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The hows and whys — including each practice’s therapeutic benefits and important contraindications.
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Practical, effective ways to bring these practices into your life daily and seasonally for lasting balance.
These simple yet profound practices will deepen your connection to the inner landscape of your body and help you bring what you’ve learned to life — making it practical, real, and seamlessly integrated into your daily rhythms. As you grow in both knowledge and experience, you’ll build lasting confidence in your self-care skills while being supported and nourished by a like-minded community that shares your journey.
Course Objectives
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Expand your understanding of Āyurveda and how it supports whole-being wellness.
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Learn and embody timeless self-care practices that form the foundation for a healthy, vibrant life.
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Experience the transformative effects of living in alignment with Āyurvedic principles.
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Be part of a supportive healing community rooted in connection, compassion, and love.
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Discover how to apply doshic theory to your unique constitution for truly personalized self-care.
This self-paced program includes 36 hours of class lectures and guided practices, along with supportive learning materials such as handouts, lecture slides, quizzes, and reflective journaling exercises. You’ll receive lifetime access to all class recordings and course materials, allowing you to revisit and deepen your understanding at any time.
Investment: $199
★★★★★
Thank you for setting the bar for high quality trainings, with amazing production, and such generous pricing. Seriously. I’ve recently been checking-out other remote trainings and what you are offering is hands-down the most professional and value-full of any. – Hannah
★★★★★
Cory is a special being with an immense generosity of spirit and a profound understanding of classical Ayurveda. She possesses a masterful ability to communicate this science; making concepts that had previously alluded me, perfectly clear. Thank you – Andi
★★★★★
I've been blessed to have Cory as my teacher for the past 3 years, during which time she has guided me with compassion, kindness, humor, and devotion. She has a way of making the teachings utterly accessible and will support you every step of the way. Dive in! – Lisa
All Levels Welcome
The content covered in this course is relevant for both the seasoned practitioner and the beginner. This is a supportive and safe community where all are welcome; we honor wherever you are on your path.
Prerequisites
There are no prerequisites to attend this course. However, some basic knowledge of Āyurveda is helpful. You may want to attend our Foundations of Āyurveda workshop prior to starting this program.
Cory Tixier
NAMA Board Certified Āyurvedic Doctor, Yoga Therapist, and Educator, and co-founder of Hale-Veda™. I love sharing the wisdom of Āyurveda and empowering others to take charge of their health and well-being. read full bio
Danny Skinz
Āyurvedic Health Counselor, Panchakarma Therapist and Media Engineer, and co-founder of Hale-Veda™. You may not see me because I’m behind the scenes, either manning the camera or designing program materials. Āyurveda changed my life and continues to inform how I show-up in the world. Peace. read full bio
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Photos by: Chandra Oh, Antonika Chanel, and Diana Akhmetianova on Unsplash
