To help actualize these practices into your life and make them stick... We literally take you step-by-step through each practice during our guided dinacharya classes; making them practical and real.

To further integrate these philosophies and practices into your life, we’ve included access to our virtual Yoga Studio... filled with classes that deepen your understanding of self-care through a physical asana practice.

But that’s not all... Self-care Sadhana is also packed with opportunities for self-reflection, journaling exercises, amazing reference charts and worksheets.

All under the guidance of an experienced and passionate Āyurvedic practitioner. Not only will you build confidence in your Āyurvedic practice, but you’ll have a growing community to support and nourish you as well.

Here's what you’ll get:

• Over 100 hours of course instruction
• A new in-depth lecture on a different aspect of Āyurvedic self-care every month (topics listed below) 
• A new guided step-by-step class on a different ‘life-preserving’ practice every month (class descriptions listed below)
• Unlimited access to our virtual Yoga Studio for an entire year (new classes added every week) 
• Access to our online classroom (including class recordings, handouts and journaling exercises) for an entire year
• Bonus - free access to our ‘Introduction to Āyurveda’ class (2hrs)
• Plus receive an additional 10% off a private Consultation with Cory