As Yogis, we must take time to nourish, cleanse and rejuvenate the temple in which our spirit dwells.

The gift of Āyurveda is that it teaches us how to properly promote longevity so that we may live a happy and fulfilled life!

This guided Āyurvedic self-care practice supports a full spectrum of Āyurvedic and Yogic living.

It is packed with tools and information that foster self-knowing, self-love, and self-confidence, including several dinacharya (daily routine) practices that can be incorporated into our lifestyle.

Practices covered in this class:
• Jiwah Prakshalan (tongue scrapping)
• Kavala (oil pulling)
• Nasya (oil application to nasal passage)
• Abhyanga (self oil massage)
• Yogic Relaxation and Guided healing meditation
• Shower Tips for post-oil application

Supplies needed for this class:
• 4 to 6oz warm oil: (sesame, coconut, or sunflower)
• Yoga Mat
• Two large bath towels
• 1-2 warm damp washcloths
• 1-2 dry washcloths
• An oil warmer or mug warmer
• Tissue paper
• Cotton balls
• A thermos of hot water
• An empty cup
• Bathing suit or clothes you won’t mind getting oil on... ideally naked

Note: Oil bottles with lids are best as they prevent spilling. Glass is less invasive on the oil but can become slippery. Plastic won’t break!

Coconut oil is my favorite all-around oil. It’s easy to get, tastes great, and blends well. Banyan Botanicals also offers a lovely Tri-doshic blend called Daily Massage Oil.

In service,
Cory & Skinz

To help actualize these practices into your life and make them stick... We literally take you step-by-step through each practice during our guided dinacharya classes; making them practical and real.

To further integrate these philosophies and practices into your life, we’ve included access to our virtual Yoga Studio... filled with classes that deepen your understanding of self-care through a physical asana practice.

But that’s not all... Self-care Sadhana is also packed with opportunities for self-reflection, journaling exercises, amazing reference charts and worksheets.

All under the guidance of an experienced and passionate Āyurvedic practitioner. Not only will you build confidence in your Āyurvedic practice, but you’ll have a growing community to support and nourish you as well.

Here's what you’ll get:

• Over 100 hours of course instruction
• A new in-depth lecture on a different aspect of Āyurvedic self-care every month (topics listed below) 
• A new guided step-by-step class on a different ‘life-preserving’ practice every month (class descriptions listed below)
• Unlimited access to our virtual Yoga Studio for an entire year (new classes added every week) 
• Access to our online classroom (including class recordings, handouts and journaling exercises) for an entire year
• Bonus - free access to our ‘Introduction to Āyurveda’ class (2hrs)
• Plus receive an additional 10% off a private Consultation with Cory