Are you ready to create NEW habits for health and longevity?
Listen to Cory explain how Self-care Sadhana has the power to help you become your own medicine...
Understanding the language of Āyurveda has been absolutely instrumental in my personal transition to health and wellbeing.
Every aspect of this course has been designed to help you succeed at making positive and lasting change!
Here's what you’ll get:
- Over 100 hours of course instruction
- A new in-depth lecture on a different aspect of Āyurvedic self-care every month (topics listed below)
- A new guided step-by-step class on a different ‘life-preserving’ practice every month (class descriptions listed below)
- Unlimited access to our virtual Yoga Studio for an entire year (new classes added every week)
- Access to our online classroom (including class recordings, handouts and journaling exercises) for an entire year
- Bonus - free access to our ‘Introduction to Āyurveda’ class (2hrs)
- Plus receive an additional 10% off a private Consultation with Cory
Start Anytime
Over the course 12 months Self-care Sadhana dives deep into the theory and foundational philosophies behind each of these 12 ‘life-preserving’ practices...
To help actualize these practices into your life and make them stick... We literally take you step-by-step through each practice during our guided dinacharya classes; making them practical and real.
To further integrate these philosophies and practices into your life, we’ve included access to our virtual Yoga Studio... filled with classes that deepen your understanding of self-care through a physical asana practice.
But that’s not all... Self-care Sadhana is also packed with opportunities for self-reflection, journaling exercises, amazing reference charts and worksheets.
All under the guidance of an experienced and passionate Āyurvedic practitioner. Not only will you build confidence in your Āyurvedic practice, but you’ll have a growing community to support and nourish you as well.
what folks are saying...
Thank you for setting the bar for high quality trainings, with amazing production, and such generous pricing. Seriously. I’ve recently been checking-out other remote trainings and what you are offering is hands-down the most professional and value-full of any.
– Hannah Anderson
Cory is a special being with an immense generosity of spirit and a profound understanding of classical Ayurveda. She possesses a masterful ability to communicate this science; making concepts that had previously alluded me, perfectly clear. Thank you
– Andi Colotta
Want to hear more? Click here to see a complete breakdown of the Self-care Sadhana curriculum and schedule
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