Learn how to harness the nourishing principles of Kapha to bring stability into your life.
Kapha is the Āyurvedic dosha or mind-body element associated with earth and water.
Kapha embodies structure, lubrication, and stability in the mind and body. It is the dosha of nourishment; it regulates tissue growth and memory. Kapha is our repository of strength and immunity!
When in balance… Kapha supports our mental and physical endurance. It allows us to feel deeply, empathize, and be patient and compassionate. Kapha helps us to stay grounded. It holds our memories and allows us to gain knowledge and wisdom. You can recognize Kapha in your most loyal, thoughtful, and consistent friends.
When out of balance… Kapha dosha can create greed and attachment. In excess, Kapha can cause sluggish digestion, weight gain, lethargy, complacency, and even depression.
In this course, students will:
- Discover the governing principles of nourishment and how they manifest and operate on all levels of our being.
- Cultivate a deeper understanding of the water and earth elements.
- Learn the 5 sub-doshas of Kapha and their associated organs.
- Learn the positive and negative emotions are associated with Kapha dosha.
- Learn to recognize when your Kapha is out of balance (including specific signs and symptoms)
- Discover foods, herbs, and lifestyle practices for pacifying Kapha dosha.
- Learn how to harness the nourishing principles of Kapha to bring stability into your life.
- Learn specific rituals and remedies to support this loving and compassionate dosha.
This course also includes,
A guided physical practice for nourishing the body, mind, and soul including, pranayama, marma therapy, and guided mediation.
ALL LEVELS WELCOME
This workshop is open to beginners and professionals alike. From health practitioners and therapists to anyone just wishing to learn, grow, and heal.
PREREQUISITE
There are no prerequisites to attend this workshop. However, some basic understanding of Āyurveda is helpful. You may want to consider watching our Free “Introduction to Āyurveda class” prior to attending this workshop.
Note* Purchase of this workshop includes a free 1 month pass to our weekly Yoga for your Dosha series where we explore the wisdom of Ayurveda through a traditional asana practice.
MEET YOUR INSTRUCTOR
Cory Tixier is a Board Certified Ayurvedic Doctor, Ayurvedic Yoga Therapist and Continuing Education provider with over a decade of clinical and teaching experience.
Cory possesses a deep understanding of Vedic wisdom and has an ability to convey it in gentle and practical ways.
She served as faculty and PK therapist at the renowned Ayurvedic Institute in New Mexico for seven (7) years before becoming the Lead Clinical Supervisor at the Vasant Institute of Ayurveda in Pune, India; where she assisted Dr. Vasant Lad in the development and implementation of his world-class Panchakarma Therapist Training Program.
In 2017, Cory founded the Ayurveda Academy at Integral Yoga in New York City to provide Yoga professionals with a pathway to certification as Ayurvedic Health Councilors.
Cory is also the co-founder of Ayurveda for the People™, a collective of educators and alternative health practitioners volunteering their time with individuals and communities around the world, empowering them to take their health and well-being into their own hands.
As a dedicated Yogi and active member of NAMA, Cory sits on the AYT Sub committee; which oversees certification and accreditation for schools wishing to qualify for the Ayurvedic Yoga Therapist credential.
Through her private practice, Cory provides personalized health guidance, mentorship programs, and traditional Ayurvedic therapies. Her classes and workshops focus on living in harmony with the rhythms and cycles of nature to find true health and happiness.
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