Why Digestive Health Comes First in Ayurveda

In Ayurveda, Agni—your digestive fire—is considered the foundation of health and longevity. Strong Agni transforms food into energy, tissues, and vitality, while weak or imbalanced Agni leads to the accumulation of ama (toxins), which can spread through the body and give rise to disease. Simply put: when your digestion thrives, every other system in your body thrives.

Digestive health precedes all other aspects of wellness. Whether you struggle with bloating, irregularity, stress-related stomach issues, or simply want to restore energy and balance, tending to your digestion is the most powerful step you can take toward lasting health.

This pathway is designed to guide you back to balance—supporting Agni, harmonizing the doshas, and nourishing your entire being.

Personalized Pathway to Digestive Balance

This 5-session package combines traditional Ayurvedic therapies, focused consultations, and guided follow-ups with supportive online resources to restore digestive health, balance doshas, and nourish your body from the inside out.

Session 1 – Comprehensive Ayurvedic Consultation

Duration: 90 minutes

• Deep assessment of digestion, Agni (digestive fire), and dosha balance

• Review of diet, lifestyle, and digestive concerns

• Personalized recommendations and goal-setting for optimal outcomes

Session 2 – Pizhichil / Kizhi

Duration: 60-minute treatment + 30-minute follow-up

• Warm, herb-infused poultice therapy over the body

• Balances doshas, nourishes tissues, and supports digestive function

• Progress check and adjustments to lifestyle guidance

Session 3 – Abhyanga + Check-In

Duration: 90-minute treatment + 30-minute follow-up

• Full-body oil massage with abdominal Marma focus

• 30-minute follow-up to track improvements and refine diet, lifestyle, and self-care recommendations

Session 4 – Shirodhara

Duration: 90-minute treatment + 30-minute follow-up

• Calming oil flow on the forehead

• Supports digestion, reduces stress, and promotes nervous system balance

• Guidance for ongoing digestive wellness

Session 5 – Abhyanga + Check-In

Duration: 90-minute treatment + 30-minute follow-up

• Treatment integrating all prior therapies

• 30-minute follow-up for final progress check and long-term guidance