Why Digestive Health Comes First in Ayurveda

In Ayurveda, Agni—your digestive fire—is considered the foundation of health and longevity. Strong Agni transforms food into energy, tissues, and vitality, while weak or imbalanced Agni leads to the accumulation of ama (toxins), which can spread through the body and give rise to disease. Simply put: when your digestion thrives, every other system in your body thrives.

Digestive health precedes all other aspects of wellness. Whether you struggle with bloating, irregularity, stress-related stomach issues, or simply want to restore energy and balance, tending to your digestion is the most powerful step you can take toward lasting health.

This pathway is designed to guide you back to balance—supporting Agni, harmonizing the doshas, and nourishing your entire being.

Personalized Pathway to Digestive Balance

This 5-session package combines traditional Ayurvedic therapies, focused consultations, and guided follow-ups with supportive online resources to restore digestive health, balance doshas, and nourish your body from the inside out.

Session 1 – Comprehensive Ayurvedic Consultation
Duration: 90 minutes

• In-depth assessment of digestion, Agni (digestive fire), and dosha balance

• Review of diet, lifestyle, and digestive concerns

• Personalized recommendations and goal-setting for optimal digestive health

Session 2 – Personalized Yoga Therapy + Breathwork
Duration: 90 minutes 

• One-on-one yoga therapy tailored to your digestive type and imbalances

• Guided pranayama (breathwork) to support Agni, reduce Vata/Kapha disturbances, and calm Pitta excess

• Hands-on adjustments and guidance for home practice

• Check-in on progress and refinements to lifestyle guidance

Session 3 – Abhyanga + Digestive Marma Focus
Duration: 90-minute treatment + 30-minute follow-up

• Full-body Ayurvedic oil massage with targeted Marma points for digestion

• Follow-up discussion to track improvements and refine diet, lifestyle, and self-care practices

Session 4 – Shirodhara + Relaxation Integration
Duration: 90-minute treatment + 30-minute follow-up

• Soothing oil flow on the forehead to reduce stress and support digestive balance

• Guidance for integrating mindfulness and breath practices into daily routine

Session 5 – Integrative Abhyanga + Final Check-In
Duration: 90-minute treatment + 30-minute follow-up

• Full-body treatment synthesizing all prior therapies

• Final check-in to assess progress, answer questions, and provide long-term digestive wellness guidance