One-Day Retreat for Nourishment & Renewal
Step into a day designed to restore balance, nourish your body, and calm your mind.
Book My One-Day Retreat
"Visiting Hale Veda was the highlight of my trip to Hawai‘i. From the moment I arrived, the calming rituals, personalized treatments, and warm guidance made me feel completely restored… I left feeling lighter, grounded, and inspired to bring these practices home with me."
Jacqueline - Toronto
Your Day at Hale Veda
Arrival and Consultation
- Welcome tea and grounding introduction to your experience.
- A personalized health consultation with an Ayurvedic practitioner to assess your constitution, current imbalances, and your goals for the day.
- Discussion of specific therapies and seasonal practices that will best support you.
Preparation & Tea
- While your treatments arebeing prepared, enjoy a calming herbal tea and a quiet moment to relax and settle into the space.
- Savor a mindful moment to connect with your breath and set intentions for the day’s healing journey
Therapeutic Treatments
- Receive a bundled, personalized treatment plan, tailored to your needs.
- Treatments may include Abhyanga (therapeutic massage), Shirodhara (oil pouring), Marma point work, or other supportive therapies.
- Sessions are designed to nourish the body, calm the mind, and restore balance.
Seasonal Healing Meal
- Enjoy a fresh, seasonal, constitutionally supportive meal, crafted to enhance the benefits of your treatments.
- Learn a few simple tips to continue supporting your wellness through diet.
Closing Session & Going-Home Recommendations
- A short follow-up session to review simple lifestyle, diet, and self-care practices you can continue at home.
- Receive a personalized takeaway plan with practical tools to maintain balance and support your healing journey.
Online Learning Resourc
- Access a curated online class to deepen your understanding of Ayurvedic principles.
- Explore practical guidance on daily self-care, seasonal routines, and dosha balancing.
- Watch short, digestible videos at your own pace to reinforce your in-person experience
Why Choose a One-Day Experience
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Perfect for those new to Ayurveda, or anyone seeking a refreshing reset without committing to a longer retreat.
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Combines education, hands-on therapies, nourishing food, and practical guidance in one transformative day.
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Leaves you with tangible tools and inspiration to integrate Ayurvedic principles into your daily life.
"Living on the island, I’m so grateful to have Hale Veda as my monthly sanctuary. Each visit—whether it’s a personalized treatment, herbal tea, or mindful guidance—leaves me feeling rejuvenated and balanced. It’s become an essential part of my routine, keeping me grounded and connected to my well-being every single month."
Kate - Honolulu
Meet Your Host – Cory Tixier
Ayurvedic Doctor | Licensed Massage Therapist | Yoga Therapist
Cory Tixier is an Ayurvedic doctor, Licensed Massage Therapist, and yoga therapist dedicated to helping people cultivate balance, vitality, and well-being. Based in Hawai‘i, Cory combines traditional Ayurvedic wisdom with hands-on healing, restorative movement, and mindful practices to create transformative experiences for both visitors and locals. Whether guiding personalized treatments, teaching Marma therapy, or leading wellness workshops, Cory’s approachable expertise and nurturing presence make every visit a journey toward holistic health.
