Jetlag Relief: Ayurvedic Body & Mind Reset

Long flights and time zone changes can leave your body tired, your mind foggy, and your sleep off balance. Our Abhyanga + Shirodhara combo is a deeply restorative Ayurvedic treatment designed to reset your nervous system, rehydrate your tissues, and restore mental clarity after travel.

• Abhyanga (Full Body Ayurvedic Massage): Warm, herb-infused oils are gently massaged into your body, improving circulation, calming the nervous system, and melting away travel-related tension in muscles and joints.

• Shirodhara (Warm Oil Flow to the Third Eye): A soothing stream of warm oil on the forehead relaxes the mind, reduces stress, and balances your internal clock — perfect for easing jetlag and improving sleep.

This 2-hour session is your personal reset button — arrive tired, leave rejuvenated, grounded, and ready to enjoy the North Shore or your onward travels.