Hey, you — feeling foggy, bloated, tired, or just off?
What if you could reset your body and mind—without leaving your life behind?
Know it's time to care for yourself the way you care for others.
Make space for clarity, digestion, energy, and joy.
Break the cycle of stress and depletion.
Receive the support of ancient wisdom and modern tools—at home, on your time.
LET ME GUESS...
You've tried eating clean. You've downloaded the green juice guides.
You've done your best to "slow down," but... life keeps going.
👉 You feel like your digestion is stuck or your energy is crashing.
👉 You've been craving something deeper—without having to book a retreat.
👉 You're ready for change but don't want to do it alone.
WHEN THE WORLD FEELS FAST, NOISY, AND TOO MUCH...
It's easy to forget your own rhythm.
But you don't need to escape to come home to yourself.
In fact, it's in moments of chaos that the ancient wisdom of Ayurveda can offer you grounding, nourishment, and real results.
Imagine if…
✨ You knew exactly what to eat, do, and focus on for 7 days.
✨ You had expert guidance from Ayurvedic doctors and holistic teachers.
✨ You could boost your digestion, energy, and mood—naturally.
✨ You didn't have to guess, Google, or go it alone.
WHAT IF YOU HAD A 7-DAY AYURVEDIC RESET…
...created by a NAMA-certified Ayurvedic Doctor and supported by a team of holistic wellness guides?
This isn't a juice cleanse. It's not a starvation fast.
It's a guided home ritual—a return to yourself with food, breath, and intention.
STOP PIECE-MEALING YOUR HEALING PLAN TOGETHER
You don't need another "cleanse" PDF collecting dust on your desktop.
You need a structure. A guide. A rhythm. A circle of support.
And that's precisely what this program offers you.
WHAT IF I HANDED YOU THE KEYS TO A RESET THAT ACTUALLY FIT YOUR LIFE?
Unlike other programs that promise transformation but require isolation, our cleanse is:
✔️ Designed for busy schedules
✔️ Rooted in ancient Ayurvedic wisdom
✔️ Supported by weekly live classes
✔️ Focused on nourishment, not restriction
✔️ Now includes a live WhatsApp community for ongoing support
YOU GET THE IDEA...
So let's recap why this experience matters:
You deserve to feel good—in your body, in your mind, and in your life.
And you don't need to leave home or your job to get there.
INTRODUCING...
🌿 The 7-Day Ayurvedic Reset
A guided home cleanse for real life—with 3 weeks of live support and community connection.
By the end of this journey, you'll:
✅ Reignite your digestion with soothing, dosha-balancing meals
✅ Build daily rituals to support your mental and emotional clarity
✅ Learn time-honored Ayurvedic techniques for detox and rejuvenation
✅ Feel lighter, clearer, and more connected to your intuition
✅ Be supported—live, real-time, and in community
HERE'S WHAT'S INSIDE:
🧾 60+ Page Printable Workbook
Daily checklists, journaling prompts, rituals, and Ayurvedic wisdom
🎥 Guided Video Tutorials
Abhyanga, Nasya, Breathwork, Yoga & more
🍲 Cleanse-Friendly Recipes
Kitchari, soups, stewed fruits, teas, spice mixes, and more
💻 12 LIVE Zoom Classes
Delivered over 3 weeks to support you before, during & after your cleanse
💌 WhatsApp Community Group
Stay connected, ask questions, and share insights with fellow participants
🎧 Soothing Audio Practices
Yoga Nidra, meditations, and calming breathwork
📜 Bonus Handouts
Ayurvedic Mealtime Prayer, spice blend tips, breath trackers & more
📅 Live Class Schedule
(All times in HST / EST — recordings provided for all Live sessions w/ Cory)
🔹 Wednesday Live Sessions (w/ Cory Tixier)
Cleanse Orientation / Q&A:
Wednesday, July 9 — 12:00 PM HST / 6:00 PM EST (60 mins)
Mid-Cleanse Check-In:
Wednesday, July 16 — 12:00 PM HST / 6:00 PM EST (60 mins)
Post-Cleanse Check-In:
Wednesday, July 23 — 12:00 PM HST / 6:00 PM EST (60 mins)
🔹 Weekly Gentle Yoga (Ash Straw O’Malley)
Thursdays — 1:00 PM HST / 7:00 PM EST (60 mins)
(July 10, 17, 24)
🔹 Weekly Yoga Nidra (Ash Straw O’Malley)
Fridays — 12:00 AM HST / 6:00 PM EST (45 mins)
(July 11, 18, 25)
🔹 Weekly Breathwork (w/ Michelle Moreno)
Saturdays — 1:00 PM HST / 7:00 PM EST (90 mins)
(July 12, 19, 26)
🔹 Weekly Meditation (Ash Straw O’Malley)
Sundays — 1:00 PM HST / 7:00 PM EST (30 mins)
(July 13, 20, 27)
💰 INVESTMENT
You're not just buying a program. You're choosing a turning point.
Ayurvedic Reset + 12 Live Classes + WhatsApp Support
🎟️ One-time payment: $350
Includes:
- Lifetime access to the entire cleanse program
- 12 live classes across 3 weeks
- All recordings, videos, recipes, and future updates
- Private community group access via WhatsApp
FAQs
Do I need prior experience with Ayurveda or yoga?
Not at all. This program is beginner-friendly and fully guided.
Will I be hungry?
You may notice a change in your appetite as your digestion recalibrates. However, this cleanse isn't restrictive—you'll eat warm, grounding meals and can enjoy extra servings of kitchari whenever you're hungry.
Can I do this while working or raising a family?
Yes. The daily rhythm is flexible, and everything is designed to support you within your regular life. However, be aware that energy levels can dip and unprocessed emotions rise, so make space and be gentle with yourself.
What if I can't attend all the live classes?
No problem. While the live classes will not be recorded to preserve the intimacy of the space, all check-in sessions and cleanse support videos are recorded and will be available in your online portal for easy, on-demand access at any time.
Is anything shipped to me?
No physical materials. Everything is digital and available instantly.
Can I do this if I'm pregnant or managing a condition?
Please consult your healthcare provider before beginning any cleanse.
🗣️ What Others Are Saying...
"This cleanse helped me shift toward ease instead of disease. I'm finally putting my health first."
— Brady Y.
"I didn't know how to pronounce Ayurveda when I started. Now I'm putting my health first."
— Monica V.
READY TO RESET?
You don't have to escape your life to return to yourself.
This is a sacred invitation to clear, nourish, and reconnect—on your terms.
👉 [Enroll Now for $350]
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Your Breathwork, Meditation, and Yoga Teachers from Shepherd-U: (Pictures attached)
Ash Straw O’Malley
Ash is a catalyst for transformation, and a leader whose contribution is both visionary and heart-centered. As the Founder and COO of The Flow and Restore Collective, Ash birthed and nurtured transformative wellness programs and online courses, including 200 and 500-Hr Yoga Teacher Trainings and Yoga Nidra Certifications, reaching hundreds of students. Beyond the mat, her impact extends into the world of Fortune 100 executives and global nonprofit organizations, bridging the realms of corporate leadership and holistic well-being with an ease and integrity that is uniquely hers.
Michelle Moreno
Michelle earned her undergraduate degree in Exercise Science and Health Promotion from Florida Atlantic University. After six years in orthopedics, she embarked on her own healing journey. Exploring various modalities, she discovered the profound healing properties of breathwork. Years of personal practice inspired her to share this transformative gift, helping others reconnect with their true selves through the power of breath.
- 108+ hours of class lectures and guided practices
- Additional materials to support your learning, including handouts, lecture slides, quizes and journaling exercises.
- Lifetime access to class recordings course materials
- Bonus: A one year free membership to our Yoga for your Dosha class library with over 100 hrs of content
- 10% off a personalized health consultation with Cory
Investment: $350
★★★★★
Thank you for setting the bar for high quality trainings, with amazing production, and such generous pricing. Seriously. I’ve recently been checking-out other remote trainings and what you are offering is hands-down the most professional and value-full of any. – Hannah
★★★★★
Cory is a special being with an immense generosity of spirit and a profound understanding of classical Ayurveda. She possesses a masterful ability to communicate this science; making concepts that had previously alluded me, perfectly clear. Thank you – Andi
★★★★★
I've been blessed to have Cory as my teacher for the past 3 years, during which time she has guided me with compassion, kindness, humor, and devotion. She has a way of making the teachings utterly accessible and will support you every step of the way. Dive in! – Lisa
All Levels Welcome
The content covered in this course is relevant for both the seasoned practitioner and the beginner. This is a supportive and safe community where all are welcome; we honor wherever you are on your path.
Cory Tixier
NAMA Board Certified Āyurvedic Doctor, Yoga Therapist, and Educator, and co-founder of Hale-Veda™. I love sharing the wisdom of Āyurveda and empowering others to take charge of their health and well-being. read full bio
Danny Skinz
Āyurvedic Health Counselor, Panchakarma Therapist and Media Engineer, and co-founder of Hale-Veda™. You may not see me because I’m behind the scenes, either manning the camera or designing program materials. Āyurveda changed my life and continues to inform how I show-up in the world. Peace. read full bio
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