—you're not broken.

Maybe your digestion’s sluggish. Your nervous system keeps scrolling at midnight. You’re craving a reset that’s human, not hardcore.

This is it. A reset rooted in rhythm, not restriction. Food that feels like a hug. Community that’s alive. Accountability you can feel.

No fasting. No shame. Just rhythm.

Because seasons change
—and so do you.

Fall in Ayurveda = lighten up, clear out, re-sync. Think of it like changing the playlist on your body’s stereo. Instead of pushing through burnout, you pause, exhale, and reset—with practices that have kept humans balanced for 5,000+ years.

The structure that holds you

This isn’t a willpower sprint. It’s a three-week container designed for real life.

• Week 1 — Prepare (Oct 19–25): simplify routines, stock the kitchen, learn the method, set intentions.

• Week 2 — Reset (Oct 26–Nov 1): seven days of kitchari, daily rituals, live support.

• Week 3 — Integrate (Nov 2–8): reintroduce foods wisely, stabilize rhythm, keep what worked.

Expect clear steps, compassionate accountability, and community—from your first pot of kitchari to your final re-intro.

Why Kitchari for 7 Days?

Because simplicity heals. One focused week of warm, spiced kitchari (split mung + basmati) lets digestion rest, the nervous system exhale, and clarity return.

• You’ll make it yourself — we teach you exactly how (batch-prep included).

• Eat to comfort — this is nourishment, not deprivation.

• Simple companions (teas, stewed fruit) are outlined in your workbook.

...and Why It Matters

• Digestion, de-bloated. From stuck → smooth; less heaviness after meals.

• Energy, steady. Fewer spikes and crashes; clearer afternoons.

• Mind, uncluttered. Focus without “hacks”; easier decisions.

• Nervous system, calmer. Less wired/tired; deeper exhale.

• Rhythm you can keep. Simple rituals that fit your week—so results stick.

  (everything you need)

• Online Portal (your home base): the clear, organized container for lessons, replays , workbook, videos, recipes, and resources.

• 12 live classes over 3 weeks (recordings included).

• 60+ page printable workbook with daily checklists, journaling prompts, step-by-step guidance, shopping list, and re-intro plan.

• Guided video tutorials on Abhyanga self-massage, Nasya basics, breathwork, gentle yoga.

• How-to Kitchari video — step-by-step cook-along with Cory: spice tempering, ideal ratios, batch-cooking, dosha-friendly tweaks, and quick fixes.

• Cleanse-friendly recipes including kitchari, stewed fruits, simple soups, teas, and spice mixes.

• Community support via a live WhatsApp group for real-time questions and encouragement.

• Bonus tools including a Dosha quiz and Ayurvedic mealtime prayer.